Don’t fear, because I am with you; don’t be afraid, for I am your God. I will strengthen you, I will surely help you; I will hold you with my righteous strong hand. ~ Isaiah 41:10 (CEB)
Happy Move-It Monday! Today I want to share super easy stretch that you can do from any standing position. And help ease pain on your sides and in your hips. This stretch is very helpful and just getting your day started you can get moving.