Ever have one of those days where you run into every tech issue you can to get in your way until you throw your hands up in the air and say “the heck with it!”??
That is the sort of technology day I am having today, so I apologize in advance for the poor quality of this video. I really wanted to have a video to put up because pictures just don’t cover this easy stretch well enough. Also, as you can see from the video — I am definitely not comfortable and at-home in front of the camera. So, I apologize… but I really do hope this stretch will help you in some way. I use it almost every day and it helps me to get moving when my muscles are tight. 🙂
Enjoy the stretch (cause I know you might not enjoy the video. lol)!
Alicia
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