by strongerthananything | Mar 31, 2014 | Move-It Monday, Pain Management
Happy Move-It Monday! Today I want to share super easy stretch that you can do from any standing position. And help ease pain on your sides and in your hips. This stretch is very helpful and just getting your day started you can get moving. It’s easy to do and...
by strongerthananything | Mar 24, 2014 | Move-It Monday
Ever have one of those days where you run into every tech issue you can to get in your way until you throw your hands up in the air and say “the heck with it!”?? That is the sort of technology day I am having today, so I apologize in advance for the poor...
by strongerthananything | Mar 17, 2014 | Lifestyle Changes, Move-It Monday, Pain Management
Today’s exercise is one that my chiropractor taught me and that I use almost evry single day. It is great for loosening up tight shoulders and relaxing my upper back. He referred to it as “swinging from the doorways” with his strange but amusing...
by strongerthananything | Mar 10, 2014 | Move-It Monday
One of my favorite exercises is the hug stretch. Its easy – you can do it anytime… even if you are still laying in bed… and it helps to relieve some of the upper back, shoulder, and neck’s tight muscles. I hope you enjoy this one! {{Reminder,...
by strongerthananything | Mar 3, 2014 | Move-It Monday
I have been out of my blogging routine for quite a bit but have recently been inspired to start back up again and I hope you will read along with me. 🙂 Starting today, Monday – and hopefully every Monday, I will write about something small chronic pain sufferers...
