by strongerthananything | Mar 17, 2014 | Lifestyle Changes, Move-It Monday, Pain Management
Today’s exercise is one that my chiropractor taught me and that I use almost evry single day. It is great for loosening up tight shoulders and relaxing my upper back. He referred to it as “swinging from the doorways” with his strange but amusing...
by strongerthananything | Mar 10, 2014 | Move-It Monday
One of my favorite exercises is the hug stretch. Its easy – you can do it anytime… even if you are still laying in bed… and it helps to relieve some of the upper back, shoulder, and neck’s tight muscles. I hope you enjoy this one! {{Reminder,...
